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FOR IMMEDIATE RELEASE
Orthomolecular Medicine News Service, May 25, 2010

Vitamin E Research Ignored by Major News Media
Coast-to-Coast Censorship
(OMNS, May 25, 2010) If you think Medline and Wikipedia are biased, take a look through your newspapers and magazines. For example, have you noticed how the news media are quick to publish negative allegations about vitamin E, but slow to present the positive side?

Here’s a check to see if this is so: Have you seen any articles on the effectiveness of vitamin E therapy reported in your daily newspaper?

* Increasing vitamin E prevents COPD [Chronic obstructive pulmonary disease, emphysema, chronic bronchitis] (Agler AH et al. Randomized vitamin E supplementation and risk of chronic lung disease (CLD) in the Women’s Health Study. American Thoracic Society 2010 International Conference, May 18, 2010.) Summary at http://www.thoracic.org/newsroom/press-releases/conference/articles/2010/vitamine-e.pdf

* 800 IU vitamin E per day is a successful treatment for fatty liver disease. (Sanyal AJ, Chalasani N, Kowdley KV et al. Pioglitazone, vitamin E, or placebo for nonalcoholic steatohepatitis. N Engl J Med. 2010 May 6;362(18):1675-85.) http://www.ncbi.nlm.nih.gov/pubmed/20427778

* Alzheimer’s patients who take 2,000 IU of vitamin E per day live longer. (Pavlik VN, Doody RS, Rountree SD, Darby EJ. Vitamin E use is associated with improved survival in an Alzheimer’s disease cohort. Dement Geriatr Cogn Disord. 2009;28(6):536-40.) Summary at http://www.associatedcontent.com/article/719537/alzheimers_patients_who_take_vitamin.html?cat=5

See also: Grundman M. Vitamin E and Alzheimer disease: the basis for additional clinical trials. Am J Clin Nutr. 2000 Feb;71(2):630S-636S. Free access to full text at http://www.ajcn.org/cgi/content/full/71/2/630s )

* Taking 300 IU vitamin E per day reduces lung cancer by 61%. (Mahabir S, Schendel K, Dong YQ et al. Dietary alpha-, beta-, gamma- and delta-tocopherols in lung cancer risk. Int J Cancer. 2008 Sep 1;123(5):1173-80.) http://www.ncbi.nlm.nih.gov/pubmed/18546288

* 400 to 800 IU of vitamin E daily reduces risk of heart attack by 77%. (Stephens NG et al. Randomized controlled trial of vitamin E in patients with coronary artery disease: Cambridge Heart Antioxidant Study (CHAOS). Lancet, March 23, 1996; 347:781-786.) http://www.ncbi.nlm.nih.gov/pubmed/8622332

* 400 IU of Vitamin E per day reduces epileptic seizures in children by more than 60%. (Ogunmekan AO, Hwang PA. A randomized, double-blind, placebo-controlled, clinical trial of D-alpha-tocopheryl acetate [vitamin E], as add-on therapy, for epilepsy in children. Epilepsia. 1989 Jan-Feb; 30(1):84-9.) http://www.ncbi.nlm.nih.gov/pubmed/2643513

Such effective quantities of vitamin E positively cannot be obtained from diet alone. 400 IU is over 25 times the adult US RDA for vitamin E. Is that a lot, or is the government recommendation too low?

Have you seen any article in any major newspaper or magazine pushing to raise the RDA?

This might be a good time for them to do so: they need the readership. The New York Times is over a billion dollars in debt. (1) Newsweek, having lost $40 million in just the last two years, is now for sale. (2) This could explain why they are so anti-supplement (and pro-pharmaceutical), since they appear to depend on drug advertising money to try to keep afloat.

The Orthomolecular Medicine News Service takes no advertising from anybody and is free of charge. It is not in debt, and it is not for sale. OMNS will continue to announce and advocate vitamin therapy, because it works.

If you would like to join in, please consider writing a pro-vitamin letter to the editor of your local newspaper or favorite magazine. OMNS would welcome a copy of your correspondence.

For More Information:

These doctors say, Raise the RDA now: http://orthomolecular.org/resources/omns/v03n10.shtml

Specifically in regard to vitamin E: http://www.doctoryourself.com/evitamin.htm

For vitamin C: http://orthomolecular.org/resources/omns/v06n08.shtml

For vitamin D: http://orthomolecular.org/resources/omns/v06n10.shtml

References:

(1) http://www.observer.com/2009/media/new-york-times-company-quarterly-conference-call-total-revenue-down-186-percent-debt-13-b

(2) http://www.investorguide.com/article/6411/washington-post-attempts-to-sell-newsweek-magazine-wpo/

Nutritional Medicine is Orthomolecular Medicine

Orthomolecular medicine uses safe, effective nutritional therapy to fight illness. For more information: http://www.orthomolecular.org

The peer-reviewed Orthomolecular Medicine News Service is a non-profit and non-commercial informational resource.

Editorial Review Board:

Ralph K. Campbell, M.D. (USA)
Carolyn Dean, M.D., N.D. (Canada)
Damien Downing, M.D. (United Kingdom)
Michael Ellis, M.D. (Australia)
Michael Gonzalez, D.Sc., Ph.D. (Puerto Rico)
Steve Hickey, Ph.D. (United Kingdom)
James A. Jackson, Ph.D. (USA)
Bo H. Jonsson, M.D., Ph.D. (Sweden)
Thomas Levy, M.D., J.D. (USA)
Jorge R. Miranda-Massari, Pharm.D. (Puerto Rico)
Erik Paterson, M.D. (Canada)
Gert E. Shuitemaker, Ph.D. (Netherlands)

Andrew W. Saul, Ph.D. (USA), Editor and contact person. Email: omns@orthomolecular.org

To Subscribe at no charge: http://www.orthomolecular.org/subscribe.html

On May 30, 2010, at 10:06 a.m, the direct cost of occupying Iraq and Afghanistan will hit $1 trillion. And in a few weeks, the House of Representatives will be asked to vote for $33 billion of additional “emergency” supplemental spending to continue the occupations of Iraq and Afghanistan. There will be the pretense of debate – speeches on the floor of both chambers, stern requests for timetables or metrics or benchmarks – but this war money will get tossed in the wood chipper without difficulty, requested by a President who ran on an anti-war platform. Passing this legislation will mark the breaking of another promise to America, the promise that all war spending would be done through the regular budget process. Not through an off-budget swipe of our Chinese credit card.

The war money could be used for schools, bridges, or paying everyone’s mortgage payments for a whole year. It could be used to end federal income taxes on every American’s first $35,000 of income, as my bill, the War Is Making You Poor Act, does. It could be used to close the yawning deficit, supply health care to the unemployed, or for any other human and humane purpose.

Instead, it will be used for war. Because, as Orwell predicted in 1984, we’ve reached the point where everyone thinks that we’ve always been at war with Eastasia. Why?

Not because Al Qaeda was sheltered in Iraq. It wasn’t. And not because Al Qaeda is in Afghanistan. It isn’t. Bush could never explain why we went to war in Iraq, and Obama can’t explain why we are ‘escalating’ in Afghanistan.

So, why? Why spend $1 trillion on a long, bloody nine-year campaign with no justifiable purpose?

Remember 9/11, the day that changed everything? That was almost a decade ago. Bush’s response was to mire us in two bloody wars, wars in which we are still stuck today. Why?

I can’t answer that question. But I do have an alternative vision of how the last 10 years could have played out.

Imagine if we had decided after 9/11 to wean ourselves off oil and other carbon-based fuels. We’d be almost ten years into that project by now.

Imagine if George W. Bush had somehow been able to summon the moral strength of Mahatma Gandhi, Helen Keller, or Martin Luther King Jr, and committed the American people to the pursuit of a common goal of a transformed society, a society which meets our own human needs rather than declaring “war” on an emotion, or, as John Quincy Adams put it, going “abroad, in search of monsters to destroy”.

Imagine.

Imagine that we chose not to enslave ourselves to a massive military state whose stated goal is “stability” in countries that never have been “stable”, and never will be.

Imagine.

“Imagine all the people, living life in peace.”

Sign up to end these wars. http://salsa.mydccc.org/dia/track.jsp?v=2&c=8oLqXnRvR5kbz7zV%2BZ59dZ8YdQxyCzZa

Alan


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FOR IMMEDIATE RELEASE
Orthomolecular Medicine News Service, January 26, 2010
 

Vitamins and Teenagers: A Personal Statement
by Stephen H. Brown, PhD

(OMNS, Jan 26, 2010) In our house, vitamin supplements sit on the counter in open bowls like nuts, dried fruits, or jelly beans.

Colds, respiratory illnesses, intestinal viruses, mono, and other infectious diseases are constantly present in American schools. In response, my teenage kids have placed four bowls on the kitchen counter – a large one in the middle full of vitamin C surrounded by three smaller bowls of niacin, vitamin D, and thiamine tablets. They help themselves to the vitamins when they feel the need, and many of their friends have adopted the idea as well. Regularly, the kids report that the vitamins actually work. The most frequent comments are, “Wow, I can breath through my nose again!”, and “I was sure I was getting sick yesterday but I feel fine today.”

How did this start? My father introduced me to vitamin C as a teenager and I was further inspired by Linus Pauling’s “How to Live Longer and Feel Better.” (1) In order to safely raise my kids on extra vitamins with maximum effectiveness, I started actively researching orthomolecular medicine. As a result, I advised my teenage children to focus on responsive dosing of four vitamins that are underrepresented in modern diets. I provided the following suggested daily doses as a starting point:

6000 mg of vitamin C
4000 IU of vitamin D
200 mg of thiamine
250 mg of time-release niacin

There is an obvious association between vitamin intake and poor health. Teenagers can understand this. Some might think that it is not good parenting to let teens have unfettered access to nutrients. We need to constantly remember that these and other vitamins are non-prescription for a reason. (2) As previous Orthomolecular Medicine News Service articles have pointed out (3), vitamins are remarkably safe. They are far better then sugary candy, fast foods loaded with sodium and fat, or caffeine-laced soft drinks.

Vitamin supplements have been widely available for only a few decades. For the first time, families have the ability to independently control intakes of essential nutrients. A very large amount of research has repeatedly shown that proactively controlling micro-nutrients is necessary to optimize health.

Easy access, peer acceptance, and occasional obvious usefulness, in that order, appear to me to be important motivators for teenagers. I am hopeful that my kids are more sensitive to their own health and the health of their friends, and are looking for an association between supplement use and improved health.

The kids know I’m the family “expert” on vitamins and I have occasional in depth conversations. I rarely maintain their interest. Vitamins have not, in my opinion, taken health care’s center stage because this theory is not particularly exciting. But you can prove it works by giving it a fair trial.

The vitamin revolution is about behavior. I don’t care why the kids take vitamins B1, B3, C, and D. I just care that they take them, and stay well as a result. Watching my children and their friends independently control their vitamin intake has been a turning point for me. I believe that my kids are ordinary kids and that most kids will respond similarly.

Media scare stories aside, the overwhelming scientific evidence is that we are living in a time of epidemic vitamin deficiency. Supplements correct that when food groups eating does not or can not. Deficiency of just these four vitamins is often responsible for the multitude of disorders that qualify children for special education and asthma medication. Later in life, inadequate vitamin intake clearly contributes to heart disease, cancer, diabetes, excessive dental cavities, anorexia, depression, dementia, and sleep disorders. Persons wishing to confirm or question this statement are encouraged to look at the Orthomolecular Medicine News Service archive, freely accessible at http://orthomolecular.org/resources/omns/index.shtml .

With the stakes so high, all methods of increasing consumption of these four vitamins are worth consideration. My kids have definitely benefited from supplemental vitamins. I’m hopeful that other parents will find this simple option equally useful.

(Stephen H. Brown received his Ph.D. in Chemistry from Yale. He has worked for industry in the field of heterogeneous catalysis since 1988 and has 80 patents. Dr. Brown has been blogging at www.cforyourself.com since 2006, and contributing to the Orthomolecular Medicine News Service since 2007.)

References:

(1) Reviewed at http://www.doctoryourself.com/livelonger.html .

(2) Bronstein AC, Spyker DA, Cantilena LR Jr, Green JL, Rumack BH, Giffin SL. 2008 Annual Report of the American Association of Poison Control Centers’ National Poison Data System (NPDS): 26th Annual Report. Clinical Toxicology (2009). 47, 911-1084. The full text article is available for free download at http://www.aapcc.org/dnn/Portals/0/2008annualreport.pdf . Vitamins statistics are found in Table 22B, journal pages 1052-3. Minerals, herbs, amino acids and other supplements are in the same table, pages 1047-8.

(3) More than 75 OMNS news releases are available at http://orthomolecular.org/resources/omns/index.shtml

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The “war on drugs” is a war against abused children grown to adolescence or adulthood

 

Posted: 13 Feb 2010 05:00 AM PST 

“[T]he war on drugs is actually waged against people that were abused from the moment they were born, or from an early age on. In other words, we’re punishing people for having been abused.” –  Dr. Gabor Mat?, author of In the Realm of Hungry Ghosts: Close Encounters with Addiction Viewed from just about any perspective, except building conservative hegemony, the “war on drugs” has been a spectacular failure.  There are more drugs, harder drugs, and more powerful criminal organizations behind them than there were when the “war on drugs” began.  Mass incarcerations have made us the world leader in imprisonment, but have failed to make a dent in the underlying problem. Mike Gray’s short, incisive book, Drug Crazy: How We Got Into This Mess and How We Can Get Ou–written in 1998–did an excellent job of laying out the multi-faceted failure that the drug war has been.  But recently a new facet of failure has emerged, going right to the heart of the underlying rationale.  Newly-comprehended evidence now shows that hard-core addicts–the de facto front-line targets of the “war on drugs” are themselves overwhelmingly the victims of early childhood abuse.  Demonizing them, rather than empathizing and understanding them, so as to be able to actually help them, lies at the very heart of the “war on drugs.”  It’s time to put an end to that.  It’s time for a war on the “war on drugs.”  Last   week, a segment on Democracy Now helped explain why. On Wednesday, Feb 3, Democracy Now did a segment, “In the Realm of Hungry Ghosts”, with Dr. Gabor Mat?, Physician at Vancouver Safe-Injection Site (the only such site in North America), on the Biological and Socio-Economic Roots of Addiction and ADD.  The segment title–derived from Buddhist psychology/metaphysics–comes from the title of his latest book, In the Realm of Hungry Ghosts: Close Encounters with Addiction, which proposes new approaches to treating addiction through an understanding of its biological and socio-economic roots. The segment was introduced thus:

AMY GOODMAN: The Obama administration’s budget proposal for the Office of National Drug Control Policy sets aside nearly twice the amount of funding for law enforcement and criminalization than for treatment and prevention of drug addiction. Out of a total of $15.5 billion, some $10 billion are used for enforcement. National Drug Control Policy Gil Kerlikowske praised the numbers as reflecting a “balanced and comprehensive drug strategy.” Well, just last year, the newly appointed drug czar and former Seattle police chief had called for an end to the so-called “war on drugs,” raising hopes among advocates of harm-reduction approaches to curbing drug use. In an interview with the Wall Street Journal last May, Kerlikowske said, “People see a war as a war on them. We’re not at war with people in this country.” Well, I’m joined right now here in the Democracy Now! studio by a doctor who has spent the last twelve years working with one of the densest populations of drug addicts in the world. Dr. Gabor Mat? is the staff physician at the Portland Hotel, a residence and harm reduction facility in Vancouver, Canada’s Downtown Eastside. Dr. Mat? also treats addicts at the only safe-injection site in North America, a center that’s come under fire from Canada’s Conservative government led by Stephen Harper. Dr. Gabor Mat? is the bestselling author of four books. His latest, just out in the United States, is called In the Realm of Hungry Ghosts: Close Encounters with Addiction. 

Obama’s failure to deliver “change we can believe in” on the drug war front is more than just another routine disappointment, given what a spectacular failure the “war on drugs” has been.  But by now it should be perfectly clear that only social and political movements will bring about actual change we can believe in, as opposed to the logo-ized kind.  And a crucial component of movement-building is information-sharing.   So below, there’s a few high-points of this interview, and what Dr. Mat? is up to. But first, a sidelight.  The story of how Vancouver came to have a safe injection site is a very interesting one, and it’s woven into the CBC tv series, Da Vinci’s Inquest, which ran from 1998 to 2005 in Canada, and now runs in syndication in various places in the US.  It’s a damn good show.  The main character is based on Larry W. Campbell,, the former Chief Coronor, and former Mayor of Vancouver, British Columbia, who was chiefly responsible for establishing the safe injection site.  The series also had a recurring character, a young female addict, whom I was repeatedly reminded of while listening to the segment on Democracy Now. And now, back to reality: First is the basics about the existence and functioning of the safe-injection site as a harm-reduction strategy:

AMY GOODMAN: Now, what do you mean, the only safe-injection site, the only legal injection site in North America? People inject heroin there? DR. GABOR MAT?: People are allowed to bring their drugs there. We don’t provide them with their drugs. I think we should, but we don’t. But they bring it in, and without fear of being arrested, they’re allowed to inject, under supervision. And the staff, without being fear arrested, are allowed to help them inject in a safe way, give them clean needles, sterile swabs, and resuscitate them if they overdose. So, everywhere else in Canada or in the States, of course, these activities would all be illegal. AMY GOODMAN: Why are they allowed to do this? DR. GABOR MAT?: Well, it was conceived in a moment of political openness, because so many people pass on infections, like HIV and hepatitis C, to one another through injection use, sharing needles. They infect themselves with bacteria from their skin by using dirty water. So it’s a harm reduction measure that, in many studies, have been shown to reduce the burden of disease and also the economic costs attendant to addiction to society. AMY GOODMAN: And do you find that addicts can actually heal themselves or perhaps be able to get off heroin more easily by injecting there? DR. GABOR MAT?: Well, the facility is not designed to treat addiction, per se; it’s designed to reduce the harm from it. It’s a harm reduction measure. What we do find, though, is that we have a detox facility on the second floor, which is where I’ve been working, and people come from the injection facility to detox, because they’ve been into- brought into contact with compassionate caregivers perhaps for the first time in their lives. These people all had very tough lives. And so, for them to even contemplate receiving help takes a lot of trust.  

Reflecting back on hearing this segment, it’s remarkable to hear someone talking so calmly and sensibly about drugs, when the norm is to be at least mildly hysterical.  IMHO, it’s the undertone of hysteria, more than anything else, that keeps the drug war going.  Once you start talking about it without hysteria, it’s impossible to ignore how crazy the whole thing is.  Why wouldn’t you want to help addicts be as healthy as possible?  How could it possibly make things better to have more sick people in the world?  Like I said, crazy. But something more, as well, which is revealed in the next interchange, discussing the nature of hardcore addicts, who are almost uniformly the product of childhood abuse:

AMY GOODMAN: Talk about the people you treat. DR. GABOR MAT?: Well, the hardcore drug addicts that I treat, but according to all studies in the States, as well, are, without exception, people who have had extraordinarily difficult lives. And the commonality is childhood abuse. In other words, these people all enter life under extremely adverse circumstances. Not only did they not get what they need for healthy development, they actually got negative circumstances of neglect. I don’t have a single female patient in the Downtown Eastside who wasn’t sexually abused, for example, as were many of the men, or abused, neglected and abandoned serially, over and over again. And that’s what sets up the brain biology of addiction. In other words, the addiction is related both psychologically, in terms of emotional pain relief, and neurobiological development to early adversity.  

There was a bit of an aha! moment when I heard this.  Not so much about the addicts-it’s not that surprising when you think about it-but about why people can’t think straight about addicts and addiction.  It’s simple, really:  addicts are walking reminders of our own intense vulnerability.  The childhood abuse that marked them for addiction could have happened to any of us.  And we don’t want to think about that-or worse yet, experience that vulnerability subliminally, terrified by it without knowing why-not for a single second.  That’s why it’s so hard for most people to even think about addiction for a moment or two without starting to go a little crazy themselves.  It sucks into the fantasy of childhood horror that addicts actually experienced first hand-and we don’t even know that it’s happening… we just feel it, and it to go away-immediately. Next, the title of the book is explained-and with it, a bridge is formed:

AMY GOODMAN: What does the title of your book mean, In the Realm of Hungry Ghosts? DR. GABOR MAT?: Well, it’s a Buddhist phrase. In the Buddhists’ psychology, there are a number of realms that human beings cycle through, all of us. One is the human realm, which is our ordinary selves. The hell realm is that of unbearable rage, fear, you know, these emotions that are difficult to handle. The animal realm is our instincts and our id and our passions. Now, the hungry ghost realm, the creatures in it are depicted as people with large empty bellies, small mouths and scrawny thin necks. They can never get enough satisfaction. They can never fill their bellies. They’re always hungry, always empty, always seeking it from the outside. That speaks to a part of us that I have and everybody in our society has, where we want satisfaction from the outside, where we’re empty, where we want to be soothed by something in the short term, but we can never feel that or fulfill that insatiety from the outside. The addicts are in that realm all the time. Most of us are in that realm some of the time. And my point really is, is that there’s no clear distinction between the identified addict and the rest of us. There’s just a continuum in which we all may be found. They’re on it, because they’ve suffered a lot more than most of us.  

I really believe this is the key to getting sane about drug addiction-realizing that all of us have that experience of helpless, needy emptiness, to some degree, on a continuum.  And that makes perfect sense as well.  What makes us so sensitive to the fear and loathing that addiction triggers (whether we recognize it or not) is the fact that we, too, all of us, share something in common with the hard core addict, at the same time that we want to deny it more than anything in the world. Now, of course, even if we’re sane about it, drug addiction is a serious problem.  But it’s made far more serious by our profoundly counter-productive ways of dealing with it.  If drugs weren’t illegal, and therefore much more expensive than the cost of production warrants, there would be relatively little property crime associated with drug addiction.  And organized crime as a whole would be significantly weakened.  So getting sane about drug addiction would reap serious rewards right away-but it would still leave serious problems as well.   And to tackle those, we need further understanding:

AMY GOODMAN: Can you talk about the biology of addiction? DR. GABOR MAT?: For sure. You see, if you look at the brain circuits involved in addiction-and that’s true whether it’s a shopping addiction like mine or an addiction to opiates like the heroin addict-we’re looking for endorphins in our brains. Endorphins are the brain’s feel good, reward, pleasure and pain relief chemicals. They also happen to be the love chemicals that connect us to the universe and to one another. Now, that circuitry in addicts doesn’t function very well, as the circuitry of incentive and motivation, which involves the chemical dopamine, also doesn’t function very well. Stimulant drugs like cocaine and crystal meth, nicotine and caffeine, all elevate dopamine levels in the brain, as does sexual acting out, as does extreme sports, as does workaholism and so on. Now, the issue is, why do these circuits not work so well in some people, because the drugs in themselves are not surprisingly addictive. And what I mean by that is, is that most people who try most drugs never become addicted to them. And so, there has to be susceptibility there. And the susceptible people are the ones with these impaired brain circuits, and the impairment is caused by early adversity, rather than by genetics. 

That’s a key point there: “[M]ost people who try most drugs never become addicted to them.”  It’s the exact opposite of the whole “refer madness” fantasy, which, when you get right down to it, is the underlying subtext of entire drug war.  This fear-driven fantasy is utterly divorced from any sort of realist approach to problem solving.  Realism brings us back to science and understanding things in a way that naturally opens up the possibility of fixing what is broken.

AMY GOODMAN: What do you mean, “early adversity”? DR. GABOR MAT?: Well, the human brain, unlike any other mammal, for the most part develops under the influence of the environment. And that’s because, from the evolutionary point of view, we developed these large heads, large fore-brains, and to walk on two legs we have a narrow pelvis. That means-large head, narrow pelvis-we have to be born prematurely. Otherwise, we would never get born. The head already is the biggest part of the body. Now, the horse can run on the first day of life. Human beings aren’t that developed for two years. That means much of our brain development, that in other animals occurs safely in the uterus, for us has to occur out there in the environment. And which circuits develop and which don’t depend very much on environmental input. When people are mistreated, stressed or abused, their brains don’t develop the way they ought to. It’s that simple. And unfortunately, my profession, the medical profession, puts all the emphasis on genetics rather than on the environment, which, of course, is a simple explanation. It also takes everybody off the hook.
 

This is the last main underlying point:  Identifying an experiential cause–as opposed to an immutable pre-determined one–makes the problem solvable.  And since the addict is largely helpless, it’s our problem to solve it for them–at least up to the point where they have the capacity to begin developing independent agency.  Time enough, once they’ve escaped hard-core addiction, for them to turn around and help others.  This is a prime example of how liberalism–a belief in human agency and capacity to remake the world, fundamentally differs from conservativism’s belief in fixed natures, fixed hierarchies, fixed boundaries.  When you think about it through this particular lens, it suddenly becomes clear that–quite contrary to what it claims, conservatism is away of evading responsibility:

AMY GOODMAN: What do you mean, it takes people off the hook? DR. GABOR MAT?: Well, if people’s behaviors and dysfunctions are regulated, controlled and determined by genes, we don’t have to look at child welfare policies, we don’t have to look at the kind of support that we give to pregnant women, we don’t have to look at the kind of non-support that we give to families, so that, you know, most children in North America now have to be away from their parents from an early age on because of economic considerations. And especially in the States, because of the welfare laws, women are forced to go find low-paying jobs far away from home, often single women, and not see their kids for most of the day. Under those conditions, kids’ brains don’t develop the way they need to. And so, if it’s all caused by genetics, we don’t have to look at those social policies; we don’t have to look at our politics that disadvantage certain minority groups, so cause them more stress, cause them more pain, in other words, more predisposition for addictions; we don’t have to look at economic inequalities. If it’s all genes, it’s all-we’re all innocent, and society doesn’t have to take a hard look at its own attitudes and policies. 

And once you do accept responsibility, you start to discover that, yes, you can solve problems that formally misconceived as insoluble:

AMY GOODMAN: Can you talk about this whole approach of criminalization versus harm reduction, how you think addicts should be treated, and how they are, in the United States and Canada? DR. GABOR MAT?: Well, the first point to get there is that if people who become severe addicts, as shown by all the studies, were for the most part abused children, then we realize that the war on drugs is actually waged against people that were abused from the moment they were born, or from an early age on. In other words, we’re punishing people for having been abused. That’s the first point.
The second point is, is that the research clearly shows that the biggest driver of addictive relapse and addictive behavior is actually stress. In North America right now, because of the economic crisis, a lot of people are eating junk food, because junk foods release endorphins and dopamine in the brain. So that stress drives addiction.
Now imagine a situation where we’re trying to figure out how to help addicts. Would we come up with a system that stresses them to the max? Who would design a system that ostracizes, marginalizes, impoverishes and ensures the disease of the addict, and hope, through that system, to rehabilitate large numbers? It can’t be done. In other words, the so-called “war on drugs,” which, as the new drug czar points out, is a war on people, actually entrenches addiction deeply. Furthermore, it institutionalizes people in facilities where the care is very-there’s no care. We call it a “correctional” system, but it doesn’t correct anything. It’s a punitive system. So people suffer more, and then they come out, and of course they’re more entrenched in their addiction than they were when they went in. And by the way, according to many studies, the easiest place to get drugs is in prisons-and in schools, by the way. These are the two areas where you can get drugs in North America: the schools and the prisons. So that it makes no sense from any point of view. It serves some people, perhaps, with entrenched interests, but it does not serve the addict, nor does it serve society. And I could tell you something else about that. A patient of mine with a $50 cocaine habit a day, which is not excessive, how does he raise money to be able to afford those drugs? By shoplifting. To reach $50 a day, he has to shoplift $500 worth of goods. Who pays for that? The social cost is way beyond the cost of law enforcement. 

Indeed.  Sanity pays.  It pays dividends to us all.  But first we must face our own shadows. 


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Homœopathy and Jungian Psychology: Kindred Spirits

– Nicholas Nossaman, M.D., D.Ht.

 
 
There is a substantial resonance between Jungian psychology and homœopathic medicine. In the latter, we seek to understand the patient in his or her totality by virtue of individualizing features, which guide us to the similar medicine. Likewise in Jungian psychology, the symbolic language of the unconscious—such as is revealed to us in dreams, active imagination and synchronicity—is a reflection of the aspects of the individual still to be discovered. The goal is the same: realization of the potential of each individual patient, in terms of physical functioning and psychic expression. This presentation will address the complementary nature of these disciplines in some depth, by exploring suffering, the mirror as metaphor and alchemical correlates.Kindred SpiritsWhat difference does it make if there are commonalities between Jungian psychology and homœopathy? How does knowledge of this concordance add to our awareness or our capacity to help people heal? How does alchemy fit into all this?Employing the universal model of suffering, the metaphor of the mirror and references to the ancient art of alchemy, I propose to demonstrate how the complementary nature of Jungian psychology and homœopathy bring color and breadth to the terrain of our discipline of addressing the health of living beings, including ourselves.

Aude Sapere”, the very first words of Hahnemann’s Organon of the Art of Healing, means, “dare to taste, to understand”1. We will proceed in this spirit.

For me, this tour is akin to exploration of a grand mansion with many floors and elegantly appointed rooms. There is great detail of design in each room, and each holds the promise of a fruitful extended stay. For now we will walk down the hallways, look briefly into each room, take in what we can and move on. The dark basement, the closets, nooks and crannies and all their mystery are a significant part of the tour. If one or more of the rooms attracts you, if you care to return and spend an evening in the kitchen, for example, preparing and tasting culinary delights, the place is available…

The Absence of the Conflict of Opposites

In the Biblical story of creation, one of the many creation myths (or legends) that prevail in various cultures, Adam and Eve lived initially in a state of bliss and wholeness, but without consciousness of conflict or differences. That missing consciousness was born at the impetus of the serpent, and Eve, and the tasting of the fruit of the tree of knowledge of good and evil. Thereby the unconscious totality or oneness became cleaved into the awareness of opposites and conflicts. This “fall from grace” was regarded in the Bible as (the) original sin from which mankind then required purification. The transgression here is the same as that of Prometheus: appropriating for mortals that which belongs to the gods. This is the same as inflation, claiming for the ego that which belongs to the Self—more later about this.

As the legend goes the redemption from original sin was to be accomplished by the later suffering of the messiah. This sequence of experience of suffering of opposites is paralleled in the medical/psychological realm, in that “dis-ease” can be viewed as the separation of an individual from their desired state of harmony and the suffering that is experienced as a result. (Regarding this as the experience of a conflict of opposites rather than assigning values such as “sin” replaces a moral judgment with a practical one.)

The Jungian perspective on the event of the “fall” is that the serpent was the catalyst for the promotion of consciousness and the birth of mankind’s quest for conscious (as opposed to unconscious) wholeness. In other words, it heralded the beginning of each individual’s quest for conscious awareness of their true nature, their innate reality—the process Jung called individuation.

 

Partial Glossary of Terms in Jungian Psychology 

(At best these are all imprecisely describable with words because they refer to the mystery of human existence and behavior and understanding, and are the subject of much debate and contention. I attempt to describe them in the clearest language possible.  As you read these, you will already be able to make connections with your experience of homœopathy.)

Ego—The part of us with which we perceive the world around us and make decisions and act, i.e., the center of the conscious mind, the part of us that we assume is in control, or “at the wheel”.

Unconscious—There is, in the totality of existence, that which is presently unknown and that which is unknowable. We can use the analogy of the ocean, parts of the depth of which are still to be explored and deeper parts that will never be experienced by humans. Included in the unknown are elements of information that we have previously known and forgotten or that we have repressed, because they were too painful at the time we experienced or thought them. This was the total extent of the unconscious, as defined by Freud; Jung referred to it as the Personal Unconscious. This contains such things as repressed painful childhood memories, forgotten abilities to solve problems, and other forgotten elements of the past as well as other information of which we are not yet ready to become aware.

The Collective Unconscious, or Objective Psyche as he later called it, is comprised of the totality of non-personal elements in the history of existence: themes, images, information, patterns of being which appear repeatedly in human experience and fantasy. This can be described as the “Archetypal World”, or the realm of Archetypes.  The collective unconscious contains the totality of knowledge of collective and individual existence in the universe. The archetypes are patterns of being and motifs which have repeated themselves in innumerable forms through history, thought, fantasy and human behavior. For example, mythological figures retain their fascination for us centuries after their original description because of their patterns of behavior and vulnerability, which reflect those patterns seen again and again in human nature, always in slightly modified form, depending on the individual’s unique expression of the archetype. In every film and novel we see the portrayal of archetypes. The collective unconscious is the same in every human, a storehouse of information and images which are at least partially accessible to everyone, depending on their willingness to explore them. An archetype is not knowable by us except—in part, and only in part—by means of its expression in one of its infinite variations in human experience.

In homœopathy, we can refer to each medicine as representing an archetype in its physical and emotional characteristics. In doing so, we must realize that the domain of an individual remedy is unknown and unknowable in its entirety, but that we experience it in part (more so with well-proven and clinically tested remedies) and cannot corral it into limited, “pat” descriptions, such as “mental essences”. Of course, we look for the “fingerprint” of the remedy in the symptoms of the patient, if we are considering the prescription of a polychrest. The fingerprint is that core cluster of symptoms: mentals, generals and modalities, without which prescription of the polychrest is less likely to be successful. Beyond that, there is tremendous variety in the presentations of the homœopathic archetypes.  For example, archetypes such as those of Sepia and Phosphorus are known to us in larger part because of extensive provings, clinically cured symptoms and reconfirmation with experience, but the totality of the archetype is still not known by us, nor does the totality of the known constellation of aspects appear in any one patient. Similarly, like waxing moons, the archetypes of countless lesser-known remedies such as Grindelia or Juglans Regia are partly in the shadow of still-to-be-conducted provings and clinical experiences.

Self  – In its encompassing of the totality of consciousness and the unconscious, the self transcends the ego. To quote Jung, “The self is not only the centre but also the whole circumference which embraces both conscious and unconscious; it is the centre of this totality, just as the ego is the centre of the conscious mind.”2 In accord with its all-encompassing nature, the Self is often spoken of by Jungians as the higher power, world spirit (anima mundi) or God. Mankind is regarded as matter, so that ego is matter, or subject, and Self is world spirit or object.

Shadow – The sum of all personal and collective psychic elements that are incompatible with the individual’s conscious attitude and that are thereby denied expression in consciousness. These elements are regarded by the ego as inferior and undesirable, but assert themselves onto consciousness in the form of dreams and synchronicities (see below), including “accidents”. In dreams, shadow material makes itself known in symbolic language and images. Our shadow contains our personal mystery, which we are to unravel and explore over our lifetimes in the search for who we really are.

Symbol – The best possible expression for something essentially unknown. Symbolic thinking is non-linear, right brain oriented; it is complementary to logical, linear, left brain thinking.3  Symbols express the language of the unconscious. An example from Whitmont4 was a dream of an asthmatic child in which she was swimming toward an island, and that “goat-people” wouldn’t allow her onto the island, but kept pushing her back into the water. The child had a very emotionally suppressed mother who, accordingly, denied her own instinctuality. The “goat people,” like mythological nature gods such as Pan, symbolized the “field” of denial of instinct which kept the mother, and thereby her child, from a dynamic relationship with themselves (and perpetuated the child’s asthmatic state).

Projection—The (unconscious) act, by an individual, of attributing characteristics or feelings, which exist within his or her shadow, to other persons or to external objects. The reason for projection is that the characteristics, feelings or attributes are unacceptable for some reason. Examples include homophobia (because of the unacceptable homosexual tendencies of the individual from whom the projection emanates), bullying (aggression toward a vulnerable target based on the unaccepted vulnerability that the bully experiences within) and racism (attributing shadow qualities to people of color or different ethnicity). Examples of positive projections include a patient attributing to a caregiver the possession of healing powers that are inherent but as yet undiscovered in the patient, because of poor self-esteem, fragility of ego-strength, etc. Less dramatic instances of projection occur in each of our lives hundreds of times each day. There is usually a “hook” for the projection, in that the “projectee” will possess some aspect which invites or matches with, to some degree, the projection. The stronger the feeling associated with an opinion or judgment or point of view, the more likely it is that projection is afoot. For this reason, it’s wise to give wide berth to the fanatic as well as to be vigilant for his/her appearance in our own psyches.

Projection is not a conscious process and therefore, like illness, does not justify  assigning blame. It carries however, as does illness, the responsibility for addressing it as fully and consciously as possible. 

It is crucial that health care professionals be aware of the element of projection known as Transference. Transference is projection on the part of the patient. The projection unconsciously endows the caregiver with psychic aspects of parents, and other significant figures, which exist in the patient’s shadow. For example a patient may carry unconscious pessimism or a hypercritical nature that existed also in a parent, and may thereby unconsciously project it onto the caregiver, i.e., interpret statements of the caregiver as hypercritical.  Countertransference denotes the unconscious projections which are directed from the caregiver to the patient, i.e., the interaction in the consultation room is not exempt from psychological participation of both parties, much of which takes place on the unconscious level. For example the caregiver may have developed a persona of mildness and apparent compliance, with an unconscious power drive based on controlling his/her environment with “an iron fist in a velvet glove”. The caregiver may not be conscious of the “iron fist” part and experience and react to it, in projection onto the patient or others. This could manifest in irritation at patients asking questions about their care, choice of medicine, etc., with the caregiver attributing his/her own unconscious desire for control onto the patient and becoming unrealistically angry about it.

This example illustrates an interesting and important concept: The opposite of that which exists consciously (in the example, mildness) often exists in the unconscious (in the example, the drive to control). For example, an individual might have a great deal of indignation regarding a power-crazed public figure. The same individual will be likely to have unconscious issues with his or her own hunger for power.

Anima, Animus—The archetype of the contra-sexual aspect of each individual which is unconscious and unknowable except for its appearance in dreams and projections (for example, female figures in dreams of a man are manifestations of his unconscious feminine side—his Anima—and likewise strong emotional reactions to women in his conscious life are a result of [unconscious] projections of attributes of his own psyche.) A parallel situation exists with the unconscious contra sexual aspect of the woman, the Animus. “Animus possession” in a woman can manifest in her behaving like a dictatorial and belligerent man, while “anima possession” in a man can manifest in his behaving like a whiny, capricious woman. These are negative-sounding aspects; there are also positive contrasexual projections by each gender.

The relation to the unconscious side of one’s personality (anima in the case of men, animus in the case of women) is the basis for the initiation of romantic relationships:  an individual falls in love, especially in the beginning, with the unconscious aspect of themselves which they see manifested (i.e., projected) in the other person (See the book, We, by Robert Johnson5).

Complex—An emotionally charged “field” of ideas or images. It is unconscious because of its incompatibility with the (conscious) ego and the intentions of the conscious will, or because it is foreign and unfamiliar to the ego. A complex behaves like an independent being with a life of its own. Complexes have an archetypal “core” and a personal “shell”, in other words there is an archetypal element (a classic theme or pattern of behaving or reacting) and a personal element (reflecting the individual’s unique portrayal of the archetype). When someone is “in a complex” they are manifesting behaviors and feelings and thoughts about which they may say, “I don’t know what got into me!” This is an apt description in that they don’t have the complex, but rather it has them.” Examples: inferiority complex, in which the person is “possessed” by the sense that they are inferior and behaves as such in relation to certain stimuli, for example situations of competition or achievement; or messiah complex in which the individual is afflicted with a power drive which impels them to behave as if they have, and are expected to have, the solutions to everyone’s problems. We can go into and out of complexes, even more than one type, multiple times each day.

This is an area in which there is an interface with homœopathy. If an individual carries the delusion that he or she is persecuted by others, for example, and seems to repeatedly encounter situations that reinforce this delusion, they are experiencing a complex, in which unconsciously they carry a self-persecutory aspect within themselves (their shadow). In homœopathy we might begin by studying the medicines which have the symptom, “delusions, persecuted, he is” in the Repertory. In Jungian psychology, the caregiver might approach the pathology from the standpoint of dreams and the symbols therein, which would begin, much like the homœopathic medicine, to reflect the individual’s delusion to him or herself, and thereby bring it to consciousness and “defuse” it. Complexes are related to myths, as in an individual having a life myth (personal legend) that is the core of their life-long challenge for individuation. The scapegoat myth, hero myth, victim myth, etc.

Persona—(Latin, “actor’s mask”) The face we put on for the world; our system of adaptation to or way of relating in society. Identification with one’s persona (for example, seeing oneself as defined as a scholar, a healer or even “a loser”) inhibits the flexibility necessary for discovery of one’s authentic range of being.

Inflation—Expansion of the personality beyond its proper limits by identification with the persona or with an archetype, producing an exaggerated sense of one’s self-importance.6  This is an inevitable experience in the daily cycles of human emotion and behavior. Examples are one’s becoming identified with holiness, or becoming indignant at their authority being challenged, or becoming identified with invulnerability. All these are surely to be eventually followed by compensating fluctuations in the opposite direction. Deflation is the mirror of inflation, in which the individual becomes identified with their hopeless state or their propensity to fail. The unconscious seems to operate in a cyclical and compensatory fashion in that inflation will be followed by a temporary alienation or “fall”.

Synchronicity—An a-causal correspondence of two events which carry the same or similar meaning: the simultaneous occurrence of two meaningfully but not causally related events. An example: an individual who is becoming inflated with thoughts of his sense of importance can at the same time hit his head on a tree branch or a door jamb, with or without experiencing the significance of the thump on the head.

Active Imagination—A process in which an individual, in a relaxed semi-meditative state, visualizes a symbol that has appeared in their life and conducts a “dialogue” with that symbol for the purpose of discovering its relevance in their psyche. Example:  an individual has three dreams of a falcon. In their healing process they would want to look at their personal associations with falcons and how their perception of “falcon energy” applies in their life, as well as the archetypal nature of falcons (the concept of “Medicine Cards”7 can help here, though falcon, per se, is not represented there). In addition, they may initiate an active imagination in which they could have a dialogue with the falcon, perhaps asking such questions as “what am I to learn from you?” (Their homœopathic caregiver may also want to study the falcon remedies and see if it matches the symptoms of the patient). All this is in the service of illuminating the meaning of the falcon-symbol in their psyche, as a window to awareness of Self.

Individuation—The process of conscious realization of one’s unique psychological reality, including both strengths and limitations. It leads to the awareness of the Self as the regulating center of the psyche.8 This is the process of the quest for the Holy Grail—our search for our genuine uniqueness which has been within us throughout our lives but which is obscured by our conditioning in our upbringing, our development of coping mechanisms, etc.: The lifelong search for who we really are.

Ego-Self Identification: Spirit Confined in Matter

Returning to the concept of unconscious wholeness as experienced prior to the “fall”: it is approximated in primitive or aboriginal peoples who experience their world as a whole in which there is no “self” or “other” but a unitary field in which everything is influenced by everything else. We may say, “but that is in actuality how I see the world!” The only difference is that the primitive people experienced the world this way from an unconscious, rather than conscious, state. They experienced inner symbols as external reality, as do psychotic people. The rising and setting of the sun were personal happenings, with which they were participants and necessary assistants. Therefore, in the state of unconscious wholeness or ego-self identification, superstition reigns, there is no psyche/soma or subject/object awareness. Any unexpected event is occasion for alarm and action to propitiate the gods. This is much like the world of an infant in which the child is in the field of the mother, primarily, and there is as yet no existence of an individual ego. The child is not differentiated from the world around it but functions as if the entire world is to respond to it. There is no “self” or “other”, no opposites. After 18 months of age, the child starts to say, “I” and begins to make draw circles as symbolic of emergence of the separation of ego and Self9. The circles are the first symbolic representation of the Self. “Unconscious wholeness”, again, can be viewed as the ego not yet having begun to distinguish itself from the Self, or world spirit.

“In the early stages of psychological development, God is hidden—in the cleverest place of all—in identification of oneself, one’s own ego. This idea of the hidden God corresponds to the Gnostic myth of Sophia, a personification of the Wisdom of God. In the process of creation, Sophia, the divine wisdom, descended into matter; and then in the course of that descent she became lost and imprisoned in matter, thus becoming the hidden God which is in need of release and redemption. This notion of the divine spirit imprisoned in matter, hidden in the darkness of the mind, represents the Self, hidden in identification with the ego. Matter, which is hiding Sophia, symbolizes the concrete, temporal, earthy reality of the individual ego. If God is imprisoned in matter, in the immature personality, the task of psychological development is no less than the redemption of (divinity) by human consciousness. This…was a theme basic to alchemy…the whole process of transmutation attempted to release and redeem a supreme value from its bondage in base matter. The base matter was the prima materia, the stuff one started with, corresponding to the inflated immaturities of one’s own psyche. This was to be transformed into the philosopher’s stone, a divine essence.”10

The notion of  “God imprisoned in matter” in the foregoing, thus has parallel symbolic representation in alchemy and Jungian thought. The homeopathic methodology of potentization  (dilution and succussion) echoes the same principle and finds its parallel in an alchemical process, as illustrated by the following passage:

(From The Golden Treatise of Hermes, an ancient alchemical text, quoted in an article by G. Fenton Cameron M.D., entitled, “Antiquity of the doctrine of dynamization of medicines by dilution”):  “The bodies of the metals are domiciles of their spirits…when their terrestrial substance is by degrees made thin, extended and purified, the life and fire hitherto lying dormant is excited and made to appear. For the life which dwells in the metals is laid, as it were, asleep [in senses]; nor can it exert its powers or show itself unless the bodies (that is, the sensible and vegetable media of life) be first dissolved and turned into their radical source. Being brought to this degree at length; by abundance of their internal light they communicate their tingeing property to other imperfect bodies, transmuting them into a fixed and permanent substance. And this is the property of our medicine, into which the previous bodies of the spirit are reduced; that at first, one part thereof shall tinge ten parts of an imperfect body, then one hundred, then a thousand, and so infinitely on. By which the efficacy of the Creative Word is wonderfully evidenced; and by how much oftener the medicine is dissolved, by so much the more it increases in virtue; which otherwise, and without any more solution, would remain in its single or simple state of perfection. Here, then, is a celestial and divine fountain set open which no man is able to draw dry.” (The very same teaching is to be found in the well-known alchemical work, Introitus Apertus, &c, and also in the Opusculum of Trevisanus).

Is this starting to sound familiar?  We now have before us the following notions: (1) The original lack of distinction between ego and self, in the creation myth, in early life on the planet and in newborn children. Inherent in the lack of awareness of the distinction between ego and self is the concept of suffering unconsciously. This is the prima materia. Consciousness and the beginning awareness of meaning start with the emergence from identification with the Self. (2) The goal, in Jungian psychology, of promoting consciousness in the service of awareness of Self, one’s true nature. (3) The alchemical opus, or creative work, of taking prima materia, or undifferentiated substance of some type, and subjecting it to processes to refine it into the philosopher’s stone or into gold, to release the divine essence from the prima materia. Their idea was not to get rich by synthesizing gold, but to go through the steps of refinement in search of an ever more pure product. Jung became fascinated with this nearly lost art when he perceived it as not just a series of chemical and physical operations, but also as a metaphor or allegory for the process of psychological development—the refinement of one’s personality, development of consciousness of oneself, or individuation. (4) The process in homœopathy—in the synthesis of the medicines, the attenuation, succussion and release of a “divine essence” or potentized prima materia, which then—when applied in the process of similia similibus curentur—participates in the healing of the individual. This takes place on the psychological level (the promotion of consciousness) as well as the somatic level.

Suffering

Suffering is what brings patients to our consultation rooms, regardless of our healing discipline. In homeopathy we utilize the principle that a medicine capable of producing a “similar suffering” (from the definition of homœopathy in Latin, describing a medicine which is a “mirror” of their state of illness) is given to an ill patient, the suffering will be eased. The nature of the suffering may be physical, emotional or mental.

In Jungian psychology, suffering is usually seen as a frustration of the current direction of the ego. This is a result of the Self bringing forth experiences which are challenges to the ego, for example an auto accident on the way to a job interview or a series of disturbing dreams at the beginning of a relationship, or abdominal pains when anticipating the next day at work. The suffering can also be a state of general anxiety or depression or feeling of inertia, etc. These situations are representative of the separation of ego and self, the experience of opposites, of conflict. The state of suffering—often presenting initially as emotional and psychic—will be addressed by means of developing awareness of the symbolic language of the unconscious. These symbols—making themselves known through dreams, synchronicities, and active imagination of patients—portray the undiscovered issues that relate to the suffering of the patient. When the symbolic language is “decoded” with the active participation of the patient and professional, he or she is faced with a mirror image of an aspect of their (as yet undiscovered) self, and the process of healing can begin.

“ ‘Symbol, from the Greek word Symbolon’ literally means ‘that which has been thrown together’…In original Greek usage, symbols referred to two halves of an object such as a stick or a coin which two parties broke between them as a pledge and to prove later the identity of the presenter of one part to the holder of the other…(such as) the splitting lengthwise of a notched stick (the number of notches denoting the number of goods purchased) as part of a business transaction, the seller keeping one half and the buyer the other…the symbol leads us to the missing part of the whole man. It relates us to our original totality…this is the reason for cultivating the symbolic life.” (emphasis mine)11

We can see that the mirror metaphor, the basis for genuine healing, is active in both modes of healing, homœopathy and Jungian psychology. Note here that the healing in the service of totality relates to conscious totality as opposed to the earlier unconscious totality or “wholeness”.

The symptoms which patients bring to us as homœopathic care-givers, representative of their suffering, are not accompanied by conscious awareness of their meaning, but rather are manifestations of the mis-tuned vital force, that “spirit-like dynamis” which animates us (Organon, §9-17)12. This “dynamis” is not visible to us in consciousness except in its generation of symptoms. Likewise the unconscious is not visible to us except in its manifestation of symbols. They are our bridge to the archetypal world. In depth (Jungian) psychology, if symbols are lived, or “acted out”, without being made conscious, they become symptoms of illness. For example in the Lachesis archetype, it can happen that a pattern of fears and dreams of snakes (which can symbolize agents for transformation, as in the Adam and Eve legend) can be instead conjoined with a behavior of unconsciously acting out their cold-blooded serpentine behavior of desiring what is not theirs and lashing out at those of whom they are jealous.

“To the extent that one is unaware of the symbolic dimension of existence, one experiences the vicissitudes of life as symptoms.  Symptoms are disturbing states of mind which we are unable to control and which are essentially meaningless—that is, contain no value or significance.  Symptoms, in face, are degraded symbols, degraded by the reductive fallacy of the ego. (the reductive fallacy reduces all symbolic imagery to elementary, known factors. It operates on the assumption that no true mystery, no essential unknown transcending the ego’s capacity for comprehension, exists. It assumes there are no true symbols, only signs—summarized from an earlier paragraph)  Symptoms are intolerable precisely because they are meaningless. Almost any difficulty can be borne if we can discern its meaning. It is meaninglessness, which is the greatest threat to humanity.13

In homœopathy the path to the treasure (the similar remedy) is illuminated by consideration of the striking, unique and peculiar symptoms of the patient [Organon, §152-154]14, such as desire for hot drinks during a fever, desire for motion in an injured part, or other striking generals, modalities, mental or clearly defined and consistent particular symptoms. In Jungian/depth psychology, the symbols from dreams or active imagination that are most vivid, striking and unusual show the way to the archetype that is wanting to be understood and expressed in consciousness.

“At the beginning of an analysis, when one is gathering the anamnesis…we are most interested in knowing about those aspects that have libido (psychic energy) intensity, either positive or negative, because those spots of intensity will be indications of where the Self is touching the ego’s developmental process. The same thing is true in analyzing the events of everyday life. Intense desires or reactions of all kinds are crucial, whether they be positive, creative and constructive, or devilish and dangerous. Either way, they are from the Self and are the things to which we need to pay most attention.”15

An individual’s conscious association with a particular image or symbol, such as a beautiful parrot, a rose in a vase in a dark hallway, or a relative or acquaintance who has a particular meaning in that person’s life, is then incorporated into the totality of symbols occurring in a particular dream. When the dream, in its symbolic nature, is now viewed as a whole, the meaning begins to become apparent as it is reflected to the patient. Again, this is very much like the (energetic) reflection process taking place in homœopathy with the administration of the similar medicine based on the striking symptoms in the context of the totality. In Whitmont’s example of the asthmatic child and her dreams of the “goat-people” who were interfering with her reaching the island, this aspect of the mother’s denial of her instinctual nature was inhibiting her child’s ability to breathe freely, because of mother’s tight controls. This is another instance of an unconscious psychological conflict being “acted out” as a symptom.

Edinger quotes another example of a symbol being acted out rather than experienced consciously, in a man who had a compulsion to wear women’s underwear, which made him feel more confident and effective. Without the awareness of meaning of the associated symbol, the man was in a state of shame and compulsion. When he became aware of the symbolism of men wearing women’s clothing as related to honoring the feminine archetype, he transformed a symptom into a conscious symbol, which allowed him to see himself as a participant in collective human enterprise. His awareness came from learning of the legend of Odysseus wearing the enchanted veil of Ino allowing him to survive swimming to shore in a huge storm on the sea, generated by Poseidon. Odysseus required the help of the feminine archetype in time of stress, but was told to cast the veil back into sea (back to the goddess) when he arrived safely on land.16

The area of inquiry related to the connection and correspondence of psyche and soma is still very much unexplored. How much do physical symptoms correspond with psychic states, how much are physical symptoms an “acting out” of a psychic conflict? Considering that the majority of systems in our physical body are not under conscious control, including the autonomic nervous system, the immune system, the processes of respiration, digestion, hormonal function, etc., we have justification for intuiting a substantial connection between the unconscious and those countless physiological processes.

We have frequently experienced such correspondences with the remedy, Ignatia, with its conversion states related to grief and unexpressed emotions. Numerous other homœopathic medicines are well-known for their physical symptoms in response to incompletely expressed anger (Staphysagria, Colocynthis, etc.) and suppression of emotions of fright (Opium), grief (Natrum Muriaticum, Aurum, Phosphoric Acid, etc.), reaction to bad news (Gelsemium), and so on. The question remains, how much of the other physical symptoms and disease states are related to psychic issues? Whitmont, in The Alchemy of Healing: Psyche and Soma17, explores some of these issues from an inclusive perspective.

Some of the other areas of commonality of the disciplines of homœopathy and Jungian psychology are:

Their use of inductive reasoning—drawing inferences from careful observation of phenomena versus deductive reasoning’s hypothesizing followed by conduction of experiments to confirm or deny the hypothesis.

Awareness of “dis-ease” as dynamic at its source and origin rather than material: a matter of subtle energies. The “spirit-like” vital force as described by Hahnemann, and the “world spirit” of the collective unconscious/ or archetypal psyche, as described by Jung.

Careful case-taking or anamnesis (the detailed recalling of one’s own story) exists  in both, in the process of addressing a disease process which is hidden from view. Jung elaborated a description of categorization of people which he called typology18. It is extensive and worth exploring. Briefly, he delineated four major types: Feeling, Thinking, Sensation and Intuition, with each type being either predominately introverted or extroverted. This is the basis for the popular Meyers-Briggs analysis. Of course there are individuals with classical qualities of each, and many with mixtures and shadings. These individual ways of accessing and reacting to their world affects, just as do the various homœopathic archetypes, how they will appear and react in case-taking as well as follow-up visits. Certainly the anamnesis is the indispensable basis for learning the details of an individual’s uniqueness: the foundation upon which the therapy is built. If the details of the homœopathic case are not elucidated, important details may be lost, such as a single peculiar particular symptom or modality. Likewise, the whole medical, social, personal and family history must be elicited. In the depth psychology patient, the personal history is emphasized, including details regarding family and other relationships, personal history, including the individual’s reaction to major events in their life. Remember Edinger’s earlier comments regarding aspects having intense psychic energy attached to them.  Again,we find  the awareness of archetypes in both, the very basis for the tools and processes by which homœopathy and Jungian psychology promote healing.

We see the importance of amplification in both, in the process of elucidating symbols in psychology, or elucidating and confirming the intensity of individual prescribing symptoms in homœopathy. In Jungian psychology the amplification is aimed at connecting with the archetype which is trying to manifest. Gestalt techniques may even be used to intensify the experience of the patient in relation to the symbol which has arisen. Also in behalf of this aim, mythological images are sought which resonate with the symbol which is being acted out or which appears in a dream. In the instance of the man compelled to wear women’s underwear, the amplification came by way of identifying the image of Odysseus and the veil of Ino, as described previously. The result is the transformation of a symptom (unconscious) into a symbol (conscious). Interestingly, in Jungian exploration of the symbolic language of dreams, there is a feeling/emotional element in the patient which confirms that the reflective process is on the right track.

The simultaneous relief of suffering with attainment of an added degree of consciousness is also common to both. Some examples: a woman in her 50’s with a “wall of protection” her whole life, total loss of sexual desire and anger at a daughter who “baited” her each time she tried to communicate with her. After the similar medicine, the sexual desire returned, the woman had insight about her own anger in relation to her daughter and was able to confront her without the passion of anger, with resulting realignment of boundaries for them both. She also became aware of her tendency to overload herself, contributing to her emotional wall of protection.

A man with an unexplained constellation of debilitating gastrointestinal symptoms, in the course of homeopathic treatment experienced a diminution of those symptoms in parallel with an increasing awareness of his lifelong difficulty in allowing himself to be loved. Another woman who had an array of physical symptoms, primarily musculo-skeletal, had chronically poured herself into a state of codependency with an alcoholic husband and his relationship with their daughter. Following the administration of the remedy and what she described as “a tornado going through my body”, she—in conjunction with an improvement of her physical symptoms—began to gain insight into her (realistically) limited role in the working-out of both of those family situations. The case files of every homœopathic caregiver contain countless other such examples.

Alchemical correlates In Jung’s resurrection of the relevance of alchemy, he portrayed the parallels of common alchemical processes or “operations” on the prima materia (the crude substance to be transformed and refined) with similar processes undergone by the human psyche in the process of maturation and growth and recognition of its true nature (the process of individuation). “Calcinatio”, the process of calcination or burning a substance into ashes is parallel to the process of totally “incinerating” a belief or delusion or way of behaving which is no longer valid in the life of the individual. Initially devastating synchronicities in the outer world which correlate with the inner state can occur, such as in the fiery consumption of one’s home or possessions. “Mortificatio” or “Putrefactio”, the process of death or rotting is sometimes necessary in the death and rebirth of an attitude. “Sublimatio”, or the heating of a substance in the alchemical retort until it turns to a gaseous state and then condenses inside the top of the vessel corresponds to such psychological changes as “getting above” the problem and seeing it more objectively, or a distillation of an essential characteristic from that which is no longer valid in one’s personality. “Coagulatio”, roughly the converse of sublimatio, cooling a liquid back into a solid form, or precipitation of a substance from a liquid, has to do more with a process of “bringing down to earth”, as in an individual who is ungrounded and unrealistic in his/her way of being in the world. Just by their names, one can roughly intuit an aspect of other operations (alchemically and psychologically) such as Solutio, Separatio and Coniunctio. (This is the briefest skimming of a very complicated and rich topic that adds to the understanding of the human psyche)19,20. A patient I’m seeing had multiple dreams in which alchemical operations were symbolized in very accessible form, some with multiple processes. It was interesting also, as an indication of its origin in the collective unconscious, that she had no prior knowledge of alchemy or alchemical processes.

Besides our being able to observe in our patients their need for, or the experiencing of, the above operations before and after the administration of the medicines; we have, in homœopathy, an additional kinship with alchemy. Hahnemann was aware of this by virtue of his own extensive studies. Salt, Sulphur, Mercury, Lead, Iron and others were substances involved in alchemical transformations21. Jung says of salt: “…the most outstanding properties of salt are bitterness and wisdom…the factor common to both, however incommensurable the two ideas may seem, is, psychologically, the function of feeling. Tears, sorrow and disappointment are bitter, but wisdom is the comforter in all psychic suffering. Indeed, bitterness and wisdom form a pair of alternatives: where there is bitterness wisdom is lacking, and where wisdom is there can be no bitterness.” (the correlation with a central feature of Natrum Muriaticum is obvious).22 Further, it was apparent to Jung that the life of the alchemist, devoted to these chemical operations, changed and richened as he progressed through this work. There is indeed a parallel in the life of the homœopathic or Jungian caregiver: They both must progress along the path of individuation, as their work progresses.

Suppression This is rampant in humanity, in the psychological sense. Any time we are unwilling to experience and relate to symbols which come from the Self (the archetypal psyche), we are suppressing the process of our inner life. The more the suppression occurs, the more the unconscious material is acted out in projection rather than brought to consciousness. (I fear that anti-depressants promote this state).* An example:  An individual whose childhood experiences led him to not trust anyone has dreams in which he is on a precipice and begins to slip over the edge, when he is picked up and carried to safety in the talons of an eagle. We could see the dream as suggesting that there is an eagle power within himself that—if accessed—can save him from destruction caused by his mistrust. He could deny this possibility, not trust the dream, and experience projection of that power in others but not be able to claim it in himself (this would be another example of a positive projection). Another individual with a similar problem could have a dream of his car heading toward a brick wall at a high speed and have a hand come out of the darkness to steer the car to safety, but he pushes the hand away. His dream could be seen as a reflection of his rejecting help to avert a disastrous outcome. He could either heed it or he could continue to figuratively push the hand aside and project the absence of a helping hand onto others in his environment, i.e., “Help is available for everyone else, but no one wants to help me.” Again, what is denied in consciousness is then constellated more strongly in the unconscious and becomes acted out in projection.

We’re all familiar with suppression in physical or mental illness in our patients, especially in their histories. The “reflection” of the similar homœopathic remedy begins to unravel this process.

Transference and Countertransference, described earlier, in the interaction of patient and professional in homœopathy and depth psychology: The relationship is an intimate one, and both patient and caregiver may be affected deeply as a result of the interaction. In Jungian psychology, the relationship is a long one, and these issues are of more intense importance. The longer and more difficult the relationship in the homœopathic system, the more likely it will be that these issues will need to be addressed on an ongoing basis. Suffering, then, is commonly thought to occur only in the patient, but it can frequently occur in both, especially if progress is not occurring or if there exists an unacknowledged transference-countertransference situation which affects not only the patient but also the caregiver23.

By now, it’s pretty apparent that we’re all in this together. Whether we’re patient or caregiver, we can’t escape the necessity of doing our inner work.

In the Jungian model, the suffering of conflicting opposites (usually involving ego desires opposing the impetus of the Self) can generally go one of two ways: the individual can become identified with the position of the ego or with an emotion in relation to the conflict, or he/she can persist in “holding the tension” between the opposite inclinations, not becoming identified with either, until the situation transforms. Crucifixion is an apt metaphor, with the cross representing the crossing of the opposites, and the crucifixion as bearing the tension that results. The metaphor extends to the Christ figure as exemplifying suffering in the service of conscious redemption (refer back to the earlier discussion of unconscious wholeness, “original sin”, etc.)

It’s like a tilting pool table: the pockets representing identification with a particular position or emotion and the cue ball being the ego. If the table is not allowed to tilt too far in any one direction, the ego doesn’t disappear into identification with one emotion or position, while the Self works out a transformation. This is not a passive process, but an actual “cooking” of the emotions, as if in the alchemical retort. The cooking is the voluntary experience of feeling the feelings.  This can be, as many have experienced, an extremely intense process. As this is done, and attention is paid to the symbols which emerge from the unconscious (the self), the archetypal world cooperates in the process of transformation. The point is that suffering may be done consciously or unconsciously. The more consciousness we can have as we all undergo our inevitable sufferings, the more the meaning can become clear, making the suffering more bearable. It’s akin to facing the adversary (and potential transformative agent) as opposed to having it invisible and behind us.

Hegel described the opposites as thesis and antithesis, which when borne in somewhat of a balance, results in a synthesis, which transcends and is different from both. (The synthesis then becomes the thesis of a new round and the process continues). The synthesis was referred to by Jung as the transcendent function, the factor which transforms the impasse. Suffering the tension of the opposites can happen on a small scale many times in each day, and can also be in effect for months in more global conflicts within individuals.

In the Jungian model, the transcendent function results from holding the tension of the opposites and attending to the symbols brought forward by the archetypal psyche/Self.  In the homœopathic model, the transcendent function is supplied by/catalyzed by the similar remedy. Therein lies the beauty of this wonderful art with which we are blessed. Once again we see the parallel between symptoms and symbols as leading to the healing process.

Again the disciplines of homœopathy, Jungian psychology and alchemy are brought together in a quote in Jung, by Gerhard Dorn, an alchemist: “In the human body is concealed a certain metaphysical substance known to very few, which needeth no medicament, being itself an incorrupt medicament…the Philosophers (alchemists), through a kind of divine inspiration, knew that this virtue and heavenly vigour can be freed from its fetters; not by its contrary…but by its like. Since therefore some such thing is found, whether within man or outside him, which is conformable to this substance, the wise concluded that like things are to be fortified by like, by peace rather than by war.”24

An example of holding the tension in a minor conflict: Your teenage daughter is dating a character who seems “iffy” as far as his integrity and his intentions for your daughter. You express your concerns before she leaves for a date with him on Saturday night and she becomes very angry and says she hates her life because you don’t understand or trust her. You feel scared for her welfare, angry at her response to your concern, you entertain a feeling of despair about the harmonious working-out of the situation. Holding the tension would entail acknowledging all the feelings, and in fact letting them “cook” in the alchemical retort, but without allowing yourself to become identified with any of the emotions and thereby become hardened in any one of the states.

In a major conflict situation, an individual may consciously and privately acknowledge his or her homosexuality, after struggling with the feelings over a long period. Feelings of fear, despair, sadness and perhaps anger might be intermediate feelings which would (again) require being “cooked” as the individual came to terms with how this will change their life. Not holding the tension might entail identifying with the initial shame or fear and considering or committing suicide, or becoming hardened into a state of identification with fury at parental attitudes which might be perceived as contributing to their gender identity issues.

Dr. Ronald Whitmont—one of our contemporaries—son of Dr. Edward Whitmont, published a case in the American Journal of Homeopathic Medicine, entitled “Psychosomatics and Homeopathy”. He described a frustrating experience of not finding the similar medicine in a patient with mixed connective tissue disorder. Eventually, through persistence of doctor and patient, the patient experienced a dawning of consciousness of her psychosomatic connections, which led—in conjunction with a subsequent homœopathic prescription—to dramatic resolution of her symptoms. It illustrated not only the significance of conscious suffering—becoming aware of the meaning of one’s suffering, and transforming a symptom into a symbol—but also the physician’s and patient’s ability to deal with the tension of the opposites in not succumbing to despair in the treatment process.25 This highlights also the crucial notion that, just as in alchemy, in the process of the work toward achieving transformation in the patient (and in the alchemical vessel), there are also changes taking place in the operator—the caregiver. The interaction in the transformational process leaves no one untouched.

Hasidic Tale  An old Rabbi once asked his pupils how they could tell when the night had ended and day had begun.  “Could it be,” asked one of the students, “when you can see an animal in the distance and can tell whether it is a sheep or a dog?”  “No,” answered the Rabbi.  Another asked, “Is it when you can see a tree in the distance and tell whether it is a fig or a peach tree?”  “No,” answered the Rabbi.  “Then what is it?” the pupils asked.  “It is when you can look on the face of any man or woman and see that it is your sister or brother.  If you cannot see this, it is still night.”26 

“…the recovery of our lost wholeness can only be achieved by tasting and assimilating the fruits of consciousness to the full.”27 (Once again, the entreaty, “Aude Sapere”.

We must continue to keep the symbolic world alive for our children and grandchildren, in myths, fairy tales, fantasies; and we must encourage them to engage in spontaneous play that doesn’t involve a TV or computer screen, for therein lies the bridge to the archetypal world which will nourish them for a lifetime.

When we think, in whatever discipline we are working, that we have “cured” someone for life, Dr. Jung has these words for us:

        “The serious problems of life…are never fully solved. If ever they should appear to be so, this is a sure sign that something has been lost. The meaning and purpose of a problem seems to lie not in its solution, but in our working at it incessantly. This alone preserves us from stultification and petrification.”28

“Ring the bells that still can ring…forget your perfect offering.  There is a crack in everything…that’s how the light gets in.”   Leonard Cohen

“There is a subtle excitement behind it all, as if my soul is in on a joke that my consciousness hasn’t gotten yet.” Jyoti Wind By Grace’s Edge.

“Sickness will surely take the mind where minds don’t usually go; come on the amazing journey and learn all you should know.”  The Who, from the rock opera

Tommy

“You can’t always get what you want, but you just might find…you get what you need.” The Rolling Stones

(Seen on a bumpersticker) “My dogma was run over by my karma”                                                                                                                  

Nicholas Nossaman, M.D., D.Ht.

Graduated from the University of Colorado School of Medicine, 1968, Internship at Hennepin County General in Minneapolis, 1968-1969.  Indian Health Service 1969-1971 on the Navajo Reservation, Crownpoint, New Mexico. He has been practicing homeopathic medicine since 1976 in Denver, Colorado.  Board Certified in homeopathic medicine, former board member and president of the National Center for Homeopathy, former board member and president of the American Institute of Homeopathy and member of the Rhus Tox study group of Homeopatia Internationalis for over 20 years. His other interests include Jungian psychology, photography, watercolor, golf, pantomime, music and poetry.

 

 



* “The dogma that “mental diseases are diseases of the brain” is a hangover from the materialism of the 1870’s…let us hope that the time is not far off when this antiquated relic of ingrained and thoughtless materialism will be eradicated from the minds of our scientists.”  (written in 1948!) Jung, Collected Works, Vol. VIII The Structure and Dynamics of the Psyche, ¶. 529.


References:1 Hahnemann, Samuel. Organon of Medicine. 6th ed., translated by J. Künzli, A. Naudé, and P. Pendleton. J.P. Tarcher, Los Angeles, 1982.2 Jung, C.G., Collected Works. Vol. XII, ¶ 44, Bollingen Series, XX, Editors H.Read, M. Fordham, G. Adler. Princeton University Press, Princeton, N.J.,1974

3 Perera, Sylvia B. The Scapegoat Complex. Inner City Books, Toronto, 1986. p. 118.

4 Whitmont, The Symbolic Quest, Princeton University Press, Princeton, New Jersey, 1969. p. 43.

5 Robert A. Johnson. We: Understanding the Psychology of Romantic Love. Harper and Row, San Francisco, 1945.

6 C.G. Jung, Memories, Dreams and Reflections (Autobiography of C.G.Jung, recorded and edited by Aniela Jaffé, Random House, New York City, New York, 1961.

7 J. Sams and D. Carson. Medicine Cards. Bear and Co., Santa Fe, New Mexico, 1988.

8 Perera, op. cit.. p. 118.

9 Whitmont, op.cit., p. 269.

10 Edinger, Edward, Ego and Archetype. Penguin Books, Inc., Baltimore, Maryland, 1973, p.102.

11 Edinger, op.cit, p. 130.

12 Hahnemann, op. cit.

13 Edinger, op.cit., p. 117.

14 Hahnemann, op.cit.

15 Edward Edinger. The Aion Lectures: Exploring the Self in C.G. Jung’s Aion. Inner City Books, Toronto, 1999. p. 108.

16 Edinger, Ego and Archetype, p. 115.

17 Whitmont, E.C., The Alchemy of Healing, Psyche and Soma. , North Atlantic Books and Homeopathic Educational Services, Berkeley, California, 1993.

18 Jung, C.G., Collected Works, Vol. VI. Psychological Types.

19 Jung, Collected Works, Vol. XIII, Alchemical Studies.

20 Edinger, Edward. Anatomy of the Psyche: Alchemical Symbolism in Psychotherapy. Open Court Books, LaSalle, Illinois, 1985.

21 Cicchetti, Jane. Dreams, Symbols and Homeopathy: Archetypal Dimensions of Healing. Homeopathic Educational Services, North Atlantic Books, Berkeley, California, 2003, p.181-202.

22Jung, C.G., Collected Works, Vol. XIV, Mysterium Coniunctionis, ¶330 and 332.

23 Nossaman, N., “Projection in the Consulting Room: Pervasive and Significant”. Simillimum, Vol 12, No. 3, pp. 36-49, Fall, 1999.

24 Jung, C.W., Collected Works, Vol. IX, ii, Aion, ¶ 248.

25 Whitmont, R.D., “Psychosomatics and Homeopathy”. American Journal of Homeopathic Medicine, vol 99, no 2, summer

26 Hasidic Tale, apocryphal

27 Ego and Archetype, p.21.

28 Jung, C.W., Collected Works, Vol. VIII, Structure and Dynamics of the Psyche, ¶771

 

 

 

 

 

 

 

  

 

FOR IMMEDIATE RELEASE
Orthomolecular Medicine News Service, January 19, 2010
 

No Deaths from Vitamins, Minerals, Amino Acids or Herbs
Poison Control Statistics Prove Supplements’ Safety

(OMNS, January 19, 2010) There was not even one death caused by a dietary supplement in 2008, according to the most recent information collected by the U.S. National Poison Data System. The new 174-page annual report of the American Association of Poison Control Centers, published in the journal Clinical Toxicology, shows zero deaths from multiple vitamins; zero deaths from any of the B vitamins; zero deaths from vitamins A, C, D, or E; and zero deaths from any other vitamin.

Additionally, there were no deaths whatsoever from any amino acid or herbal product. This means no deaths at all from blue cohosh, echinacea, ginkgo biloba, ginseng, kava kava, St. John’s wort , valerian, yohimbe, Asian medicines, ayurvedic medicines, or any other botanical. There were zero deaths from creatine, blue-green algae, glucosamine, chondroitin, melatonin, or any homeopathic remedies.

Furthermore, there were zero deaths in 2008 from any dietary mineral supplement. This means there were no fatalities from calcium, magnesium, chromium, zinc, colloidal silver, selenium, iron, or multimineral supplements. Two children died as a result of medical use of the antacid sodium bicarbonate. The other “Electrolyte and Mineral” category death was due to a man accidentally drinking sodium hydroxide, a highly toxic degreaser and drain-opener.

No man, woman or child died from nutritional supplements. Period.

61 poison centers provide coast-to-coast data for the U.S. National Poison Data System, which is then reviewed by 29 medical and clinical toxicologists. NPDS, the authors write, is “one of the few real-time national surveillance systems in existence, providing a model public health surveillance system for all types of exposures, public health event identification, resilience response and situational awareness tracking.”

Over half of the U.S. population takes daily nutritional supplements. Even if each of those people took only one single tablet daily, that makes 154,000,000 individual doses per day, for a total of over 56 billion doses annually. Since many persons take more than just one vitamin or mineral tablet, actual consumption is considerably higher, and the safety of nutritional supplements is all the more remarkable.

If nutritional supplements are allegedly so “dangerous,” as the FDA and news media so often claim, then where are the bodies?

Those who wonder if the media are biased against vitamins may consider this: how many television stations, newspapers, magazines, and medical journals have reported that no one dies from nutritional supplements?

Reference:

Bronstein AC, Spyker DA, Cantilena LR Jr, Green JL, Rumack BH, Giffin SL. 2008 Annual Report of the American Association of Poison Control Centers’ National Poison Data System (NPDS): 26th Annual Report. Clinical Toxicology (2009). 47, 911-1084. The full text article is available for free download at http://www.aapcc.org/dnn/Portals/0/2008annualreport.pdf . Vitamins statistics are found in Table 22B, journal pages 1052-3. Minerals, herbs, amino acids and other supplements are in the same table, pages 1047-8.

For Further Reading:

Download any Annual Report of the American Association of Poison Control Centers from 1983-2008 free of charge at http://www.aapcc.org/dnn/NPDSPoisonData/AnnualReports/tabid/125/Default.aspx

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Rob Williams, M.A. and Originator of PSYCH-K, discusses how beliefs determine your biological and behavorial realities and shows how to establish communication with the subconscious to “rewrite the software of the mind” and facilitate change    

 

 

 

 

 

 

 

 

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Law of Attraction Classics: The Link Between Creation

 and Desire – Thomas Troward

What is the direct connection between what you desire and what you manifest? The “great-grandfather of the Law of Attraction”, Thomas Troward, lays out the exact link in this excerpt from his 1925 classic “The Hidden Power”. In his words, “Desire is the force behind all things; it is the moving principle of the universe and the innermost center of all Life.” Read on to learn the underlying theory to why the Law of Attraction works as it does.


The fact that creation exists proves that the Universal Mind thinks differently, and we have only to look around to see that the true ideal is the exercise of creative power. Hence, so far from desire being a thing to be annihilated, it is the very root of every conceivable mode of Life. Without it Life could not be. Every form of expression implies the selection of all that goes to make up that form, and the passing-by of whatever is not required for that purpose; hence a desire for that which is selected in preference to what is laid aside. And this selective desire is none other than the universal _Law of Attraction_.

Whether this law acts as the chemical affinity of apparently unconscious atoms, or in the instinctive, if unreasoned, attractions of the vegetable and animal worlds, it is still the principle of selective affinity; and it continues to be the same when it passes on into the higher kingdoms which are ruled by reason and conscious purpose. The modes of activity in each of these kingdoms are dictated by the nature of the kingdom; but the activity itself always results from the preference of a certain subject for a certain object, to the exclusion of all others; and all action consists in the reciprocal movement of the two towards each other in obedience to the law of their affinity.

When this takes place in the kingdom of conscious individuality, the affinities exhibit themselves as mental action; but the principle of selection prevails without exception throughout the universe. In the conscious mind this attraction towards its affinity becomes desire; the desire to create some condition of things better than that now existing. Our want of knowledge may cause us to make mistakes as to what this better thing really is, and so in seeking to carry out our desire we may give it a wrong direction; but the fault is not in the desire itself, but in our mistaken notion of what it that it requires for its satisfaction. Hence unrest and dissatisfaction until its true affinity is found; but, as soon as this is discovered, the _Law of Attraction_ at once asserts itself and produces that better condition, the dream of which first gave direction to our thoughts.

Thus it is eternally true that desire is the cause of all feeling and all action; in other words, of all Life. The whole livingness of Life consists in receiving or in radiating forth the vibrations produced by the _Law of Attraction_; and in the kingdom of mind these vibrations necessarily become conscious out-reachings of the mind in the direction in which it feels attraction; that is to say, they become desires. Desire is therefore the mind seeking to manifest itself in some form which as yet exists only in its thought. It is the principle of creation, whether the thing created be a world or a wooden spoon; both have their origin in the desire to bring something into existence which does not yet exist. Whatever may be the scale on which we exercise our creative ability, the motive power must always be desire.

Desire is the force behind all things; it is the moving principle of the universe and the innermost center of all Life. Hence, to take the negation of desire for our primal principle is to endeavor to stamp out Life itself; but what we have to do is to acquire the requisite knowledge by which to guide our desires to their true objects of satisfaction. To do this is the whole end of knowledge; and any knowledge applied otherwise is only a partial knowledge, which, having failed in its purpose, is nothing but ignorance. Desire is thus the sum-total of the livingness of Life, for it is that in which all movement originates, whether on the physical level or the spiritual. In a word, desire is the creative power, and must be carefully guarded, trained, and directed accordingly; but thus to seek to develop it to the highest perfection is the very opposite of trying to kill it outright.

And desire has fulfillment for its correlative. The desire and its fulfillment are bound together as cause and effect; and when we realize the law of their sequence, we shall be more than ever impressed with the supreme importance of Desire as the great center of Life.
 

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LAKE ELSINORE: Local man celebrates upcoming 100th birthday

Staying active, family involvement cited in longevity 

By JENNIFER KABBANY – For The Californian | Posted: Saturday, December 19, 2009 10:50 pm

   Guy Hahn of Lake Elsinore smiles as he poses with his granddaughter, Brittany Rosenblatt, who traveled from England to be with her grandfather for his birthday celebration Saturday. Hahn turns 100 on Friday, which is Christmas Day. (Photo by Andrew Foulk – For The Californian)

 
  • Ask Guy Hahn how he has lived to be nearly 100, and he puts it succinctly: “Just keep moving.”
  • But his numerous family members, who were in Lake Elsinore on Saturday to celebrate the milestone —- which is set to occur Friday, on Christmas Day —- said there’s more to it than that.

    Sure, his gardening and walking helps keep him fit, they said; but his tireless dedication to his large family, coupled with his good-natured spirit, is what keeps him going —- and young at heart.

    “He is the gentlest man,” said his daughter, Guyla Godfrey, 69, who flew out from Kansas for the festivities. “He’s never had a bad word to say about anybody. He’s always happy, and I think that’s why he’s lived so long.”

    Daughter Sandi Rosenblatt, 59, said her dad is passionate about visiting his children and grandchildren, and even at his age he’ll hop on the 91 freeway and drive out for a visit to her Orange County home.

    That’s right. He has 20-20 vision and recently had his driver’s license renewed, she said.

    “He doesn’t act like someone his age,” Rosenblatt said. “He doesn’t even act like someone in their 70s. He’s bright, quick, sharp. He can talk to young people with ease. I don’t know anyone who doesn’t absolutely love him.”

    Hahn was born in Osborne, Kan., on Christmas Day, 1909. His kind personality and that notable birthdate have prompted some to jokingly refer to him as a saint, Godfrey said.

    “He’s just a Christian, spiritual man,” Rosenblatt said.

    Hahn is known as a man of few words, but he did say Saturday that he felt special celebrating his birthday surrounded by his family and friends.

    The soon-to-be centenarian has been married to his 89-year-old wife, “Bee,” for 65 years. He has six children, 13 grandchildren, 12 great-grandchildren and seven great-great-grandchildren.

    “I think there’s even more than that,” he said.

    Raised on a Kansas farm, Hahn ended up in the boat-manufacturing business, and had a knack for the mechanical side of things. He was often seen taking apart and reassembling engines.

    He has lived in Lake Elsinore for the last 11 years, and his birthday party was held at the Tuscany Hills Clubhouse, where visitors were greeted with music from the 1950s and a mock newspaper from 1909.

    William H. Taft was president, hit songs were “Save All Your Kisses For Me” and “Take Me Back to Babyland,” the average cost of a house was $4,120, and the first motion picture was shown that year.

    Vivian McDaneld is Hahn’s cousin, and she grew up with him in Kansas. She said she remembers him as a happy teen who liked to have fun and play tennis.

    McDaneld, who is 93 herself, joked there must be good genes in the family.

    Cathy Perring, McDaneld’s daughter, said if there is one thing Hahn is known for, it’s his love for his family, which has helped sustain him through the years.

    “Any time I think of him, it’s around his family,” she said.

    The family recently sent a letter about Hahn to a national television program, and they said it sums up their feelings about the patriarch: “From his optimism to his upbeat manner, this man is truly one of a kind.”

    Posted in Lake-elsinore on Saturday, December 19, 2009 10:50 pm | Tags: Cal, News, Lake Elsinore,

     

     

     


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    LAKE ELSINORE: Local man celebrates upcoming 100th birthday

    Staying active, family involvement cited in longevity 

    By JENNIFER KABBANY – For The Californian | Posted: Saturday, December 19, 2009 10:50 pm | No Comments Posted

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       Guy Hahn of Lake Elsinore smiles as he poses with his granddaughter, Brittany Rosenblatt, who traveled from England to be with her grandfather for his birthday celebration Saturday. Hahn turns 100 on Friday, which is Christmas Day. (Photo by Andrew Foulk – For The Californian)   
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    Miracles: Thought Experiment

    posted by Deepak Chopra Dec 9, 2009 5:01 am
    Miracles: Thought Experiment

    Without consciousness acting as an observer and interpreter, everything would exist only as pure potential. That pure potential is the virtual domain. It is nonlocal and can’t be depleted; it is unending and all-encompassing. Tapping into that potential is what allows us to make miracles. Miracles is not too strong a word.

    Intrigued and troubled by the possibilities suggested by quantum physics, Albert Einstein devised his own thought experiment: Imagine creating two identical wave-particles that are then shot off in opposite directions. What happens if we ask about the location of wave-particle B? Remember, the particles are identical, so whatever measurement is calculated for one will, by definition, hold true for the other.

    Knowing the location of wave-particle A (and thus collapsing it into a particle) simultaneously tells us the location of wave-particle B, and therefore also collapses it into a particle.

    The implications of this thought experiment (which has been confirmed mathematically as well as experimentally) are enormous. If observing wave-particle A affects wave-particle B, that means that some nonlocal connection or communication is occurring in which information is exchanged faster than the speed of light, without the exchange of energy. That is contrary to every commonsense view of the world.

    Let me try to illustrate the magnitude of this point with an example. Imagine that a company simultaneously sends out two identical packages, one to me in California, and one to you at your home. In each of the boxes is a correlated, unobserved wave-particle, pure potential.

    You and I receive and open our packages at exactly the same moment. Just before I cut the tape and open the flaps, I create a mental picture of what I want the box to contain. When I open the box, I find it contains just what I imagined, a violin. When you open your box, it also contains a violin! Whatever I imagine for myself is matched, at the exact same moment, for you. This is what is meant by nonlocal communication or correlation.

    Adapted from The Spontaneous Fulfillment of Desire, by Deepak Chopra (Three Rivers Press).

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    VITAMIN C AND ACIDITY What Form is Best?

    (OMNS, December 8, 2009) Vitamin C is commonly taken in large quantities to improve health and prevent asthma, allergies, viral infection, and heart disease [1,2]. It is non-toxic and non-immunogenic, and does not irritate the stomach as drugs like aspirin can. Yet vitamin C (L-ascorbic acid) is acidic. So, a common question is, what are the effects from taking large quantities? Ascorbic acid is a weak acid (pKa= 4.2) [3], only slightly stronger than vinegar. When dissolved in water, vitamin C is sour but less so than citric acid found in lemons and limes. Can large quantities of a weak acid such as ascorbate cause problems in the body? The answer is, sometimes, in some situations. However, with some simple precautions they can be avoided. Acid in the Mouth First of all, any acid can etch the surfaces of your teeth. This is the reason the dentist cleans your teeth and warns about plaque, for acid generated by bacteria in the mouth can etch your teeth to cause cavities. Cola soft drinks contain phosphoric acid, actually used by dentists to etch teeth before tooth sealants are applied. Like soft drinks, ascorbic acid will not cause etching of teeth if only briefly present. Often, vitamin C tablets are coated with a tableting ingredient such as magnesium stearate which prevents the ascorbate from dissolving immediately. Swallowing a vitamin C tablet without chewing it prevents its acid from harming tooth enamel. Chewable Vitamin C Tablets Chewables are popular because they taste sweet and so are good for encouraging children to take their vitamin C [4]. However, some chewable vitamin C tablets can contain sugar and ascorbic acid which, when chewed, is likely to stick in the crevices of your teeth. So, after chewing a vitamin C tablet, a good bit of advice is to rinse with water or brush your teeth. But the best way is to specifically select non-acidic vitamin C chewables, readily available in stores. Read the label to verify that the chewable is made entirely with non-acidic vitamin C. Stomach Acidity People with sensitive stomachs may report discomfort when large doses of vitamin C are taken at levels to prevent an acute viral infection (1,000-3,000 milligrams or more every 20 minutes) [1, 5]. In this case the ascorbic acid in the stomach can build up enough acidity to cause heartburn or a similar reaction. On the other hand, many people report no problems with acidity even when taking even 20,000 mg in an hour. The acid normally present in the stomach, hydrochloric acid (HCl), is very strong: dozens of times more acidic than vitamin C. When one has swallowed a huge amount of ascorbate, the digestive tract is sucking it up into the bloodstream as fast as it can, but it may still take a while to do so. Some people report that they seem to sense ascorbic acid tablets “sitting” at the bottom of the stomach as they take time to dissolve. It is fairly easy to fix the problem by using buffered ascorbate, or taking ascorbic acid with food or liquids in a meal or snack. When the amount of vitamin C ingested is more than the gut can absorb, the ascorbate attracts water into the intestines creating a laxative effect. This saturation intake is called bowel tolerance. One should reduce the amount (by 20-50%) when this occurs [1]. Acid Balance in the Body Does taking large quantities of an acid, even a weak acid like ascorbate, tip the body’s acid balance (pH) causing health problems? No, because the body actively and constantly controls the pH of the bloodstream. The kidneys regulate the acid in the body over a long time period, hours to days, by selectively excreting either acid or basic components in urine. Over a shorter time period, minutes to hours, if the blood is too acid, the autonomic nervous system increases the rate of breathing, thereby removing more carbon dioxide from the blood, reducing its acidity. Some foods can indirectly cause acidity. For example, when more protein is eaten than necessary for maintenance and growth, it is metabolized into acid, which must be removed by the kidneys, generally as uric acid. In this case, calcium and/or magnesium are excreted along with the acid in the urine which can deplete our supplies of calcium and magnesium [6]. However, because ascorbic acid is a weak acid, we can tolerate a lot before it will much affect the body’s acidity. Although there have been allegations about vitamin C supposedly causing kidney stones, there is no evidence for this, and its acidity and diuretic tendency actually tends to reduce kidney stones in most people who are prone to them [1,7]. Ascorbic acid dissolves calcium phosphate stones and dissolves struvite stones. Additionally, while vitamin C does increase oxalate excretion, vitamin C simultaneously inhibits the union of calcium and oxalate. [1,2]. Forms of Vitamin C Ascorbate comes in many forms, each with a particular advantage. Ascorbic acid is the least expensive and can be purchased as tablets, timed release tablets, or powder. The larger tablets (1000-1500 mg) are convenient and relatively inexpensive. Timed-release tablets contain a long-chain carbohydrate which delays the stomach in dissolving the ascorbate, which is then released over a period of hours. This may have an advantage for maintaining a high level in the bloodstream. Ascorbic acid powder or crystals can be purchased in bulk relatively inexpensively. Pure powder is more quickly dissolved than tablets and therefore can be absorbed somewhat faster by the body. Linus Pauling favored taking pure ascorbic acid, as it is entirely free of tableting excipients. Buffered Ascorbate A fraction of a teaspoon of sodium bicarbonate (baking soda) has long been used as a safe and effective antacid which immediately lowers stomach acidity. When sodium bicarbonate is added to ascorbic acid, the bicarbonate fizzes (emitting carbon dioxide) which then releases the sodium to neutralize the acidity of the ascorbate. Calcium ascorbate can be purchased as a powder and readily dissolves in water or juice. In this buffered form ascorbate is completely safe for the mouth and sensitive stomach and can be applied directly to the gums to help heal infections [8]. It is a little more expensive than the equivalent ascorbic acid and bicarbonate but more convenient. Calcium ascorbate has the advantage of being non-acidic. It has a slightly metallic taste and is astringent but not sour like ascorbic acid. 1000 mg of calcium ascorbate contains about 110 mg of calcium. Other forms of buffered ascorbate include sodium ascorbate and magnesium ascorbate [9]. Most adults need 800 – 1200 mg of calcium and 400-600 mg of magnesium daily [6]. The label on the bottle of all these buffered ascorbates details how much “elemental” mineral is contained in a teaspoonful. They cost a little more than ascorbic acid. Buffered forms of ascorbate are often better tolerated at higher doses than ascorbic acid, but they appear not to be as effective for preventing the acute symptoms of a cold. This may be because after they are absorbed they require absorbing an electron from the body to become effective as native ascorbate [1]. Some of types of vitamin C are proprietary formulas that claim benefits over standard vitamin C [9]. Liposomal Vitamin C Recently a revolutionary form of ascorbate has become available. This form of vitamin C is packaged inside nano-scale phospholipid spheres (“liposomes”), much like a cell membrane protects its contents. The lipid spheres protect the vitamin C from degradation by the environment and are absorbed more quickly into the bloodstream. Liposomes are also known to facilitate intracellular uptake of their contents, which can cause an added clinical impact when delivering something such as vitamin C. This form is supposed to be 5-10 fold more absorbable than straight ascorbic acid. It is more expensive than ascorbic acid tablets or powder. Ascorbyl Palmitate Ascorbyl palmitate is composed of an ascorbate molecule bound to a palmitic acid molecule. It is amphipathic, meaning that it can dissolve in either water or fat, like the fatty acids in cell membranes. It is widely used as an antioxidant in processed foods, and used in topical creams where it is thought to be more stable than vitamin C. However, when ingested, the ascorbate component of ascorbyl palmitate is thought to be decomposed into the ascorbate and palmitic acid molecules so its special amphipathic quality is lost. It is also more expensive than ascorbic acid. Natural Ascorbate Natural forms of ascorbate derived from plants are available. Acerola, the “Barbados cherry,” contains a large amount of vitamin C, depending on its ripeness, and was traditionally used to fight off colds. Tablets of vitamin C purified from acerola or rose hips are available but are generally low-dose and considerably more expensive than ascorbic acid. Although some people strongly advocate this type, Pauling and many others have stated that such naturally-derived vitamin C is no better than pure commercial ascorbate [2,9]. Bioflavonoids are antioxidants found in citrus fruits or rose hips and are thought to improve uptake and utilization of vitamin C. Generally, supplement tablets that contain bioflavonoids do not have enough to make much difference. For consumers on a budget, the best policy may be to buy vitamin C inexpensively whether or not it also contains bioflavonoids. Citrus fruits, peppers, and a number of other fruits and vegetables contain large quantities of bioflavinoids. This is one more reason to eat right as well as supplement. References: [1] Hickey S, Saul AW (2008) Vitamin C: The Real Story, the Remarkable and Controversial Healing Factor. ISBN-13: 9781591202233 [2] Pauling L (1986) How to Live Longer and Feel Better, by Linus Pauling (Revised version, 2006) ISBN-13: 9780870710964 [3] Handbook of Chemistry and Physics (2004), CRC Press, ISBN-13: 978-0849304859 [4] [5] Cathcart RF (1981) Vitamin C, titrating to bowel tolerance, anascorbemia, and acute induced scurvy. Med Hypotheses. 7:1359-1376. [6] Dean C (2006) The Magnesium Miracle. (2006) ISBN-13: 9780345494580 [7] [9] [10]   Nutritional Medicine is Orthomolecular Medicine Orthomolecular medicine uses safe, effective nutritional therapy to fight illness. For more information: The peer-reviewed Orthomolecular Medicine News Service is a non-profit and non-commercial informational resource. Editorial Review Board:

     

     

     

     

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    Seven Keys To Happiness

    This article summarizes much of what I’ve learned thus far on my journey to self-discovery and positive growth. Along the way, through many of life’s ups and downs, with the help of many awesome teachers and mentors, I now most often live in a state of happiness and contentment. I still have lots to learn but I wanted to share with you what I’ve found most helpful thus far. I truly believe that all people have the capacity to choose their mental attitude. Therefore, if happiness is what you desire, then you must choose it. Here are some helpful ideas to help you do just that.

    1. Self-Worth


    Self-worth—without it, happiness will always be just beyond your grasp. Self-worth is, of course, something that can be measured along a continuum. It isn’t like you either have it or you don’t. You can possess varying degrees and those degrees can themselves vary depending on the circumstances of your life.

    Generally, the person who is happiest has a healthy amount of self-worth without an inflated view of their own self-importance. This is the fine line that must be walked between confidence and arrogance.

    Confidence implies a certain sense of surety while recognizing that each of us is just a different cog in a very big wheel. No one person is any more important than anyone else. Those with high self-worth know their life’s purpose. They are in tune with what their mission is and proceed to make it their life’s work. They also recognize the value of everyone else with whom they share space.

    Those who are arrogant recognize their own self-worth but then proceed to look down upon those they deem as unworthy. Then at the other end of the continuum, there are those who recognize the importance of others but don’t believe they are worthy to breathe air.

    A healthy balance of self-worth is the key.

     

    2. Gratitude


    The second key to happiness is gratitude. It is human nature to enumerate the things that are NOT the way we want them to be. We are programmed to notice when things are off, and not necessarily appreciate when all is as we want it. This makes maintaining an attitude of gratitude a challenge but nonetheless something we should strive for. I have mentioned before that Universal Law tells us that we attract those things we think about most often. When we are grateful for what we have, more is bestowed upon us.

    I know someone who believes, “No good deed goes unpunished” and lives his life accordingly. Another person I know always says, “I have the worst luck. Nothing good ever happens to me.” And you know what? They are right! The Universe delivers to them exactly what they expect. There are others who have similar bad luck but who persevere or find the lesson in the situation. These people find more happiness and contentment in return.

    Another point about gratitude is to be thankful for what you have. I love the line in the song that says, “It’s not having what you want; it’s about wanting what you got!” There’s nothing wrong with wanting to do better than you are as long as you are grateful along the way. Even when things are bad, there is always good to be found in it. Life is in perfect balance and order. Anything with a great deal of pain associated with it also has a tremendous positive side if we are of the mind to see it.

     

    3. Positive Life Framing


    The third key to happiness is positive life framing. There are three ways to view any piece of information—positively, negatively or neutrally. Viewing information as neutral is the best way to go through life. It allows us to accept everything as it comes and to stop resisting what actually is in any given moment. However, many of us have great difficulty with that one.

    As an incremental step, it is helpful to find a way to reframe life’s negative events into positive ones. Even in life’s tragedies, there is a way to find something positive about the situation. Almost always, in hindsight, we can see the benefit. The real benefit comes when we are able to see the benefit as the tragedy unfolds, or at least stay open to the thought that there is a benefit even if you are unable to see it in that moment. Just as in physics where there can be no neutron without a proton, so it is with life where there can be no negative event without a corresponding positive one.

     

    4. Internal Locus of Control


    The fourth key to happiness is possessing an internal locus of control. People who have an internal locus of control believe that they are responsible for their own behavior and its results based on their own personal decisions and efforts. This is contrasted with those who have an external locus of control. These individuals believe that their behavior is determined by external circumstances such as other people, fate, luck or circumstances beyond their control.

    Having an internal locus of control produces a “can do” attitude. An external locus of control generally results in a helpless attitude. Even though people with an internal locus of control still have situations that occur that are beyond their control, they will seek some action that can be taken by them to improve the situation. They do not spend time bemoaning the fact that something bad happened to them. They look for decisive action opportunities to turn things around.

    In this way, a person is more in charge of their own destiny. They can reject the role of victim and take definitive action to create greater life satisfaction.

     

    5. Lifelong Learning


    The fifth key to happiness is to adopt an attitude of lifelong learning. Your goal each day should be to learn something new. As you encounter new people and situations, look for the wisdom that can be extracted from them. Particularly in areas where we believe we made a “mistake”, seek to uncover the lesson. There is always a lesson to be learned.

    When we believe we know all there is to know, that is when we are in dangerous territory. When we think we know all, then we stop learning from the people and situations in our path. When we stop looking for the lessons, we begin to blame things external to ourselves for the pain we experience instead of seeking to learn whatever we need to know for our life’s journey.

     

    6. Love


    Love is the sixth key to happiness. I am not talking about having a significant other in your life who loves you. I’m talking about having love inside of you that is just bursting out of you to touch others. Unconditional love is a concept we all strive for—unfortunately, most of us are looking to receive it rather than give it. You are truly fortunate and blessed when you have the unconditional love of someone—whether it’s your life partner, your mother, father, aunt, uncle, grandmother, grandfather, foster parent, friend or puppy!

    Truly unconditional love is rare and a gift to be cherished. However, ask yourself the question, how many times have you extended unconditional love? Do you have unconditional love for your fellow human beings? This is the kind of love that will lead to happiness. It doesn’t matter if that special someone doesn’t love you back, it’s what’s in YOUR heart that matters. Are you someone who only loves as much as you feel you are being loved in returned? That certainly isn’t unconditional! If you are seeking love in your life, then you must be loving in order to attract the love you seek. This will lead to the ultimate happiness—loving, expecting nothing in return. Try it.

     

    7. Contribution, Service


    The last key to happiness is contribution. This is a combination of knowing and following one’s life purpose. When people understand their divine purpose in this life and then go about fulfilling that purpose, they are making an awesome contribution to the good of mankind. Having meaningful work and leaving a legacy is an important key to happiness. When we do the work we were meant to do, we touch lives. It doesn’t matter whether one’s purpose is to clean the public restrooms or to find the cure for AIDS, following your divine purpose will bring about a strong life fulfillment that cannot be experienced any other way. Contribution is critical to happiness.

    Implementing these seven keys to happiness in one’s life is not an easy task. Personal coaching can be helpful as you are attempting to change some old, harmful habits into more productive, happiness-inducing ones. Jack Canfield says, “Of all the things successful people do to accelerate their trip down the path to success, participating in some kind of coaching program is at the top of the list. A coach will help you clarify your vision and goals, support you through your fears, keep you focused, confront your unconscious behaviors and old patterns, expect you to do your best, help you live by your values, show you how to earn more while working less, and keep you focused on your core genius.” Why not give it a try?

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